Even short scheduled movement breaks in the morning or evening can be beneficial, she stresses There isn't such thing as a "best" way, per se - finding a way that's sustainable to your lifestyle and that you genuinely enjoy is best for you.īell's advice, on that front? “Set yourself a routine,” urges Bell. Don't miss our guides to the best yoga mats (opens in new tab), menopause yoga (opens in new tab), and the best yoga classes (opens in new tab) in London, while you're here. Ready to get going? Keep scrolling for their top picks to download now. Her favourites, and those of Warren and Bell, are listed below. She uses a range of different apps - for example, Mind for breathwork and Gaia for yoga flows. Remember that each app will have a specific strong point, as we've highlighted below and as Eloise Skinner, yoga, breathwork, and meditation instructor, explains.
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